About Jeff

Hi I’m Jeff,

I’m a physique transformation coach.

I’ve helped 100’s of people lose fat, gain muscle, get healthy and perform better in sports like martial arts, football, rugby and bodybuilding.

I have been training over 15 years and been training people on a professionally over 10 years.

I have a degree in sport and exercise science from the institute of Sport and Exercise Science, Worcester, England, UK. My independent study was on amino acids and their affects on muscle recovery, strength and muscular endurance. 

I have won bodybuilding titles in PCA and NABBA so I know what it takes to get in shape all the way to the competitive level.

I’ve tried and tested many different training and nutrition methods as well as supplements so I have a great understanding of what works and what doesn’t work.

My goal is to help as many people as possible get in shape and feel better about themselves.