TRANSFORMATIONS & TESTIMONIALS
Alex K
I’ve known Jeff for many years and we decided to work together after he put me through the leg workout of my life. Jeff agreed to coach me but he was always more than a coach always going the extra mile, always doing his best by me. We decided to prep for a show together and it was the best prep I have done to date, it was also the best I have ever looked. I’m not new to bodybuilding by any means and had already competed before and had won shows but to be honest this makes me a harder person to coach as I already had pre-existing opinions, knowledge and preferences which meant true to my usual form I questioned everything every step of the way. That said Jeff was as good as gold and was always patient with me.
Jeff always took time to explain why or what we were doing, he gave me confidence and no word of a lie every decision he made took me from good to better! I’ve worked with coaches before, so I have some point of reference, but Jeff is without a doubt the best and I wouldn’t prep for a show with anyone else now. I have and would highly recommend Jeff to anyone looking to make a positive change in their life, not just competing for shows but for health, well-being and any fitness endeavour. Jeff knows his stuff and if there is anything he doesn’t know that needs to he will go out his way to find out to help you be your best. I just want to say thank you buddy, here’s to a long and exciting fitness career working together.
Ben C
When I first started training with Jeff, I thought what I needed was just a helping hand with re-motivating myself in the gym and a change up to my normal routine. Being a qualified personal trainer I thought I knew a fair amount about training and nutrition, how wrong I was! Jeff was very detailed in the information he wanted to know to obtain exactly what I wanted to achieve, he was then very personalised when it came to developing the training and nutrition plans for me. When it came to his knowledge of nutrition it was unrivalled from what I’d experienced before and the simple fact is that Jeff doesn’t just stick to what he knows, he’s constantly learning and developing himself and that helped to make adaptations to my diet that revealed amazing results!
When it came to training, having been in the army I knew about pushing myself to my limits, but I can safely say Jeff pushed me past these! I can tell you that your workouts won’t be easy and will hurt like hell, but that’s the price you pay if you want to get great results. Jeff constantly tweaked my training program and nutrition plan as I went along to keep progressing, it really shows he cares about you as an individual client and that he’s providing a personalised service just for you.
If you want a personal trainer or online coach then you definitely should not go anywhere else. If I don’t get chance to go in the gym with Jeff due to being away with work he will coach me online wherever I am in the world answering any questions on nutrition or training that I have. Jeff is always there to help, which is not something many personal trainers would do! Stick to what he asks you to do with your nutrition and get stuck into your training and you’ll be on your way to getting results you never dreamed you could get.
Donna M
I haven’t felt this good ever, my diet and fitness has totally changed and I love it. I could never achieve this on my own because I’m lazy and would make excuses. I also tried every diet going and failed! I looked at a few PT’s and decided on Jeff and I’m so happy I did.
Jeff really knows his stuff and cares about what he does, Jeff also treats you as an individual. Getting results is just as important to him as it is for me. If you want to make changes Jeff is the one that can help you do it but be prepared to work hard!
Lewis L
Prior to working with Jeff I had been training myself for a few years with no great results. Within a few days of following Jeff's nutrition and training plan I could see a difference and was shocked at the results. As time has gone on I've stuck to exactly what I am told to do and my physique just kept developing as Jeff keeps tweaking the nutrition and training plans to work alongside my bodies needs. The self confidence that I have gained from my transformation so far is amazing. Anyone who is looking to transform their own physique I highly recommend Jeff as not only is he a fantastic knowledgeable trainer and nutritionist but also someone who is approachable. Jeff will change your mentality as well as your physique for the better.
Poppy T
Working with Jeff has been a pleasure,
After struggling with eating disorders in the past and never overcoming them completely, Jeff has helped me fix my mindset around nutrition, for good. This has been a game-changer in regard to my mental health, as well as my physique. Jeff’s nutrition and training plans have helped increase my strength and energy levels whilst I have been getting leaner in the process.
Jeff is very committed to his clients and never fails to support you. He goes above and beyond to make your goals become reality and I am very grateful for the work he has put in to help me achieve my fitness goals.
Mark B
First of all once upon a time i was 21 stone I’m now 12.5 stone! I’ve been coached by Jeff on and off for over 2 years now but I decided to commit to really focusing on my health and body goals with him 6 months ago. I strongly believe he is one of the most experienced & committed trainers around.
I was apprehensive about messaging Jeff initially as my gym experience was next to nothing, I was massively overweight, lacked confidence in training and just generally did not think I would be able to achieve much but how wrong I was. By sticking to what Jeff has suggested I have achieved so much and 100% know there is so much more to come. I genuinely look back now and think messaging Jeff was one of the best decisions of my life.
Jeff’s knowledge is vast and so answering my many questions along the way means I get a comprehensive and well thought out response which underpins my respect and dedication to the training Jeff formulates and constantly tweaks for me.
Jeff is extremely reliable; provides constant motivation and support and above all makes getting in shape as fun as possible.
My strength has increased massively, fat has reduced huge amounts, my body is starting to look great and my health has improved dramatically. In short I am feeling and looking the best I have in my life! I am very proud of what I have achieved so far but without Jeff I don’t think I would even be 20% of where I am right now. This really excites and motivates me and with Jeff’s continued support I know things are just going to get better and better, I never thought I would ever be someone who looks forward to and enjoys going to the gym! All I have is total gratitude and praise for the help I have received from Jeff and can’t wait for what’s to come.
My advice for anyone thinking about joining Jeff is DO IT, you won’t regret it and the biggest advice I can give is do what he says and stick to it!
Corrine C
I was getting to a point in my life where I knew that if I didn’t change my lifestyle I was going to be huge, I’d tried lots of diets and nothing had worked. I thought nothing would work but then I started training with Jeff, my body started to change and I started believing in myself again.
I am so pleased with how far I have come, I’ve lost over a stone and a half so far in what I think is a short space of time. I have got a long way to go but I wouldn’t be where I am today if it wasn’t for Jeff Raybould, he’s amazing at what he does and I believe in him 100%.
James L
Jeff’s programmes have been amazing to follow so far, if it wasn’t for Jeff I would have had no idea how to get there and would have kept grinding in the gym with little results to show! Diet is such a major factor it’s unbelievable! Jeff really knows what he is talking about, he says it like it is in very simple terms, do this to get to this goal, simples! It’s just up to you to go and do it. Currently Jeff and myself are working together to see how far we can push my physique. I don’t think there’s anyone close to being as good as Jeff is!
Chris G
The guy on the left in the photo reached out to Jeff exactly 16 weeks ago after following him over a couple of years and being amazed at what he was achieving. We began talking and I knew almost instantly that this was going to be nothing but positive.
I explained what I had been doing and what I wanted to achieve, Jeff immediately corrected me and explained things that I thought I already knew or had overlooked. Jeff said very confidently that he knew he could help me. Jeff took total control of my training, nutrition and stripped down my supplementation of anything unnecessary and re-taught me things I was positive I already new. Everything Jeff planned for me was tailored to my exact requirements. I have tried eating clean in the past but never managed to see it out due to a lack of results.
16 weeks later I have never felt or looked better. I was seeing massive improvements in my body on a weekly basis and this gave me so much determination to keep progressing.
Jeff is a fountain of knowledge and has guided me daily.
I can’t thank Jeff enough for how much he has helped me and changed my life for the better but this is far from the end, I’m just getting started.
Hannah D
I came to Jeff as I wanted to lose weight and clean up my lifestyle. I felt overweight at around 15 stone and I wanted to learn to train and eat healthier. Jeff designed my training and nutrition plan after asking me questions about my lifestyle and goals so he could develop the best plan for me. I sometimes questioned the methods but I got stronger, leaner and felt healthier the more I followed the plans. I think I questioned the plans as the methods were different from what most people were doing as people I knew were following the latest craze workout or diet.
I’ve followed the fads and although they may give results short term I’ve found they’re not healthy or sustainable. It’s usually not until people seek advice off a professional who understands their individual goals that they really progress with a healthy and sustainable plan. I believed in Jeff, I lost 4 stone and am now happy with my body.
Neil C
My Name is Neil I'm 48 years old, I have been coached by Jeff for a while now. When I started I was overweight & very unfit. I have issues with my spine and pelvis due to a car accident, I also have gastrointestinal problems. Despite my issues Jeff has got me in great shape and I continue to progress each week. My physique has changed massively and as a person I feel much happier in myself now that I'm happier with my body. None of this would of happened without Jeff's tailored training.
Jeff has worked around my issues, adding muscle and strength has helped my back issues massively. Just as importantly his tailored nutrition has helped my gastrointestinal problems whilst growing muscle in the process. Jeff constantly monitors my progress tweaking nutrition and training as needed. If your really serious about making a change to your health and fitness Jeff is your man, I can't recommend him highly enough.
Dave G
If you name a diet I had probably tried it. Atkins, Clean 9, Dukon. All ‘faddy’ and where are they all now? I came about Jeff by accident really, a friend had been let down for a session and asked me to tag along. All the way there he said, “just weights, but it’s hard”. That was an understatement, I’d never sweat so much in an hour and I hadn’t ran anywhere. I did another couple of sessions and was hooked. When I started with Jeff I was 22st and out of shape. In the past I’d just go on a treadmill or go for a jog or do a faddy diet, but I soon reverted back to old ways. With Jeff, you not only get a trainer who will push you harder to get not only that last rep but that last 5 out of you.
Jeff is a trainer who knows food, nutrition and macronutrients to the finest degree. He got me to change my mindset about what I was eating and dispel so many myths. The more I thought about it the more it makes sense, so I ate more. I measured my food and portions and would eat up to 6 meals a day and train 3 times a week. Although I didn’t run at all, I dropped 5 stone going from 22 stone to 17 stone in 6 months. Jeff got me in the best shape I have ever been in. Every week Jeff measured my progress, he knows your limits before you do, as he always told me “your head will give up before your body ever will” and he’s right.
So many trainers you will find will stand next to you just counting reps and you will never progress. Jeff goes way beyond what most trainers will do to help you and could and should charge more for his service. Jeff's results are second to none and for me it’s definitely worth the investment.
Leanne R
I started training with Jeff in 2014 after loosing weight on my own and doing a lot of cardio after loosing 2 stone I appeared to be putting it back on Jeff was already training my sister so I'd already seen what she had achieved with his help. When I started training I was 13 stone 13 and when I stopped training for health reasons I was 10 stone 3. Jeff didn't just help me loose weight his encouragement, knowledge and advice has allowed me to maintain my weight loss and return to my pre baby weight.
Getting to know Jeff is one of the best things I ever did for myself. You won't find anyone better to push you I will always appreciate what's he's helped me achieve physically and mentally.
Vic C
I came to Jeff as I wanted to push myself and I like new challenges. I'm from a cardio, kickboxing, boxing and running background. I have three children and a very hectic full time job, which means training hours are often very late or very early. That said Jeff is great as he is very understanding with my circumstances and fits me in for my personal sessions as best he can
I also came to Jeff as I wanted to experiment with weights and nutrition to see what my body could do, is it more beneficial than huge amounts of cardio? Will I be leaner and carry less body fat? The answer was yes! With the right mindset and professional advice from Jeff my body shape has changed for the better. I'm stronger leaner and carry less body fat. I love the fact I have now have a curvier bum and definition in my arms, I also love being strong both mentally and physically.
I would and have recommended Jeff to anyone who wants to get fit, get healthy, get strong and change their body shape. Jeff will create a personalised program to achieve your goal.
Riaan V
From the moment I met Jeff I knew he was as serious as I was about getting myself in shape. He listened to what I wanted to achieve and designed the plans for me to follow. I’ve lost 8 stone from a combination of Jeff’s training and nutrition plans, which did change my lifestyle but for the better.
I now feel more confident in day to day situations and even in my career since getting in shape. I’m now more successful as I have a much more positive outlook on life now due to being happier with my body.
Emily H
When Jeff first started to coach me I was sceptical with the results he said I could achieve, but wow I have lost over 2 stone so far and still feel there is room for improvement which Jeff assures me I can achieve.
I have tried loads of fad diets and only lost a few pounds and I really struggled to stick to them and always ended up putting the weight back on. With the nutrition plan that Jeff provided it was straight forward, easy to stick to and he gave me options on what meals I wanted and was able to adjust them as and when needed.
When it comes to exercise and training I always found it hard to stay motivated when going to the gym, I was also inexperienced with weights. Jeff showed and explained all exercises giving me the confidence to be able train on my own.
I am amazed at the results I have achieved so far with Jeff’s help. I am so grateful for everything he has taught me so far. My outlook on training and nutrition has totally changed.
I would highly recommend Jeff to anyone who is serious about getting into shape!
If you'd like to achieve results like above please click the button for the coaching application form below.