☰
JEFF RAYBOULD
CART
ABOUT JEFF
Online Coaching
Personal Training
Coaching application form
Contact
Articles
Transformations & Testimonials
JEFF RAYBOULD
Trainer - Nutritionist - Coach
Name
First Name
Last Name
Training day current macros and calories (protein/carbs/fat)
Non Training day current macros and calories (protein/carbs/fat)
Current supplements being used
PED protocol
Food eaten off plan
Any meals missed off plan? If so how many?
Would you like to change anything with nutrition?
How many weight training sessions done this week?
Current cardio protocol?
How is recovery from workouts?
How hungry have you been this week?
How has your sleep been this week?
How is stength?
How are you feeling mentally?
Are you focused on your goal? Also what is your current goal?
Can I as your coach do anything better?
Please put in the box your; starting weight, last weeks weight, current weight and goal lean weight.
Thank you!