Diet development questionnaire
In each box below I need you to put one protein source and one carbohydrate source from the lists below. I would recommend two of your meals be whey isolate with an easy digesting carbohydrate source.
Protein;
Chicken
5% lean mince beef
Turkey
Egg whites
Whole eggs
Whey isolate
0% fat greek yogurt
Tuna
Carbohydrates
White rice
Banana
Oats
Rice snaps (gluten free rice crispies)
Choco snaps (gluten free coco pops)
Gluten free pasta
Caramel rice cakes
Honey
Bagel + jam
Blueberrys
Notes
I advise two of your meals to be whey protein with an easy digesting carb (rice snaps, banana, rice cakes etc)
If you know your current protein, carbohydrate, fat and calorie amounts per day please tell me
If egg whites, eggs or tuna are used you will need to have chicken or another protein source with the meal, NOT tuna and eggs/egg whites together. For example chicken, eggs and egg whites or chicken and eggs would be fine.