Exercise Tutorial Videos 

There's a million ways to do each exercise, make sure your doing each one the right way.

Muscles that are used for push exercises such as the chest, shoulders and triceps.

Muscles that are used for pull exercises such as the lats, traps, rhomboids, spinal erectors and biceps.

The muscles in the legs such as the quadriceps, hamstrings, gluteus, adductors, abductors and calves.  

The muscles in the arms such as the biceps, triceps and brachialis.