Let’s be honest for most the motivation to train, exercise, get in shape etc isn’t always there. Meaning at some points of the year not much exercising or dieting is happening. Now the key to being in the best shape possible for these people is when the motivation is there to be on the best possible training plan with the best possible eating plan. At least this will help with motivation to continue as results will be happening which is a reason to continue. I was having a discussion with a client recently, I said I completely get why many give up the gym when they’re not getting anywhere. Why would someone keep going to the gym to get no results. When you join a gym your paying for access to a facility to use for your own training a few members of staff can’t be responsible for 1000+ members results and it takes some initiative from members to ask for advice from the right people to get the best results they can. 2019 is here and fantastic results can be achieved but they won’t be without the right plan.
If you would like guidance in 2019 I offer personal training in Kidderminster and online coaching worldwide so give me a message to see how I can help you.