I’m sure you’ve heard the sayings ‘You are what you eat’ and ‘You can’t out-train a bad diet’ well there’s some truth in that.
Your body isn’t stupid, in fact it’s really clever and although it can do some pretty amazing things it will not let you go somewhere you want to if your nutrition doesn’t support that. You may want muscle growth - diet needs to support it. You may want to benchpress a certain amount of weight - diet needs to support it. You may want to see your abs - diet needs to support it. You may want to not hurt so much from your workouts - diet needs to support it.
So before you go any further with your training ensure your diet is where it needs to be to actually get the result you want otherwise your spinning your wheels (getting nowhere).
For online coaching and personal training click contact or email me at eliteonecoach@gmail.com