Right now is a massive opportunity for many to focus on health. I absolutely stick to the principle that if you’re healthy your body will do what you want it to much easier meaning you’ll get in shape faster.
Company’s such as Thriva.com allow you to have certain health checks done such as testosterone, folate, active b12, iron, vitamin D, omega 3, thryroid function, liver function, cholesterol and SHBG. Knowing the results of these tests will allow you to focus on what needs sorting out.
Every client I’ve coached has had something that’s been not optimal when they’ve started with me and if the body isn’t running optimally the body will be in even more of a bad position when you start stressing it out in the gym. Having low testosterone, folate, active b12, iron, vitamin D and omega 3 levels will all effect how well you can gain muscle and lose bodyfat. Make life easy for yourself focus on your health and your body will change a lot easier.
If you’re not able to train full force at the moment due to not having a gym get your body primed for when you do have a gym available.
If you think I can help you improve your health and get you in better shape inside and out message me today.
Online coaching: eliteonecoach@gmail.com
Personal training: Anytime Fitness Kidderminster 🇬🇧
