JEFF RAYBOULD

Trainer - Nutritionist - Coach

Are you healthy?

Jeff RaybouldComment

So are you healthy? What does that even mean!? Well there’s a few sure fire ways to assess health and guess what none of them are from looking at someone on the outside. I myself and I recommend to all clients to have the following things tested every 3-6 months;

  • Kidneys

  • Liver

  • Cholesterol

  • Thyroid

  • Sugar (A1C)

  • Blood pressure

  • Hormone full panel

Now providing all of the above are okay (don’t just settle for a doctor saying it’s okay ask for the actual readings via getting a print out) then you are more than likely to be absolutely fine. That said most clients I’ve got to have the above done have had an issue with at least one or more. The doctor can advise on how to get whatever is wrong in the normal range but many just push drugs which is usually not the best way to sort the issue, a combination of nutrition and exercise is the best way to sort most issues people have. One drug to sort one thing usually results in a side effect which usually leads to another drug. Sort the issue naturally if possible, which in most cases this is possible.

Jeff