Today I got asked ‘Is it possible to grow muscle naturally’ I was shocked, bare in mind this guy had been training over 10 years with very little progress from what he explained. Yes genetics will play a part in your pursuit of how much muscle you can grow but thinking drugs is the answer is not the way to think. Most people I take on as clients have multiple flaws in their training and nutrition regime. From training too much, not training hard enough, no well thought out strategy to their training and then there’s nutrition; not knowing how much their eating, not supplementing right, not eating enough, eating the wrong foods there is so much to take into account and people who have full time jobs are trying to get their heads around this. People need to realise training and nutrition advising is a profession and to get the best results you will need someone to coach you, it’s that simple. Time you can’t get back but money you can always earn more, invest in a coach. I personally have had many guys and girls like the guy who asked this question who’ve been going to the gym 5+ years and within 3 months have been getting better results than they’ve ever had. Invest in your confidence, body and mind to be your best.